The benefits of Massage Therapy are cumulative; this means you need to be receiving Massage Therapy on a regular basis to meet your goals and maintain the positive health benefits.
Massage Therapy improves posture, aligns muscular-skeletal structure, and alleviates everything from sore muscles to chronic muscular pain. With regular sports training it is even more important for you to treat your muscles and body with respect. They work hard for you and it is crucial to help them recover using massage.
Equally as important as receiving regular Massage Therapy is the type of Massage Therapy. At Lotus Heart we specialize in Medical Massage Therapy. Medical Massage is a bit different from the most common form of massage, Swedish Massage. While they both have a purpose, Swedish Massage focuses on relaxation and Medical Massage targets pain and injury. Medical Massage works on deeper tissues and has the ability to address serious acute and chronic conditions. Medical Massage provides a safe alternative to surgery and drugs.
If your muscles are feeling a bit neglected make a massage appointment and take your training and health to the next level! To read the full article click the like below.