To say the least...it was BEAUTIFUL!
The best thing was how relaxed and loosened up my muscles felt!
A big part of freedom is feeling free in your body.
This Independence Weekend improve your flexibility and freedom with a daily dose of SUN SALUTATION!
Challenge yourself to do 3 rounds in a row of the sequence below once a day!
To deepen your experience:
Pay close attention to nature. You can go to the park or do this in your back yard. Be aware of your body -breathe in each pose, move slowly, and enjoy positive thoughts and be thankful to be ALIVE!
Happy 4th of July Weekend!
Feedback/comments are welcome below!