Just the other day I was thinking about “what drives us?” and “why do we do what we do?” “What is the force that makes you choose to do one thing over another?” For example, what is the force that is going to make you take the next step to become PAIN FREE?
Recently I watched a talk done by Tony Robbins about why we do what we do. He said that EMOTION is the driving force of life and that EMOTION makes us do what we do. He talked about dreams, destiny, and decisions that help you shape the future. Is your dream to be PAIN FREE and HEALTHY? Will you allow your emotions and feelings to lead you to a pain free life or to a life full of pain?
Tony Robbins listed three decisions that control our destiny and they are:
1. Your decisions about WHAT to focus on.
2. Your decisions about WHAT things mean to you.
3. Your decisions about WHAT YOU DO TO CREATE the results you desire.
So I ask you take a minute look inside and answer a few questions. What you are going to focus on? Is it going to be your health, your pain, or your future? What would the changes you desire mean to you, what would it mean to you to be PAIN FREE? How would your life be different? Would being pain free allow for you to do activities you enjoy with your kids, grandkids, family or friends?
Now that you have that you have assessed your desires, what are you going to do to create the results and future you are looking for? When are you going to see and feel the change? It’s time to get motivated! However, I know it can be difficult to be motivated to bring about such great change. The motivation must come from within, and an Egoscue Therapist can help you get there faster!
If you are still searching for the tool that will assist you to be pain free, healthier, and in shape; Egoscue Method Posture Therapy might just be your ticket. If you are already in a posture therapy program it is important to remain motivated to keep doing your daily exercises. With those daily exercises you will see the change and you WILL achieve your destiny. Assess your decisions and future to get motivated to be pain free!