Sounds good right?... YES! Many of you have found benefits from Tim's recommendations. In fact for some of you this is what brought you to see me for your own Egoscue Method Appointments.
Here is why...In the book Timothy talks about using The Egoscue Method to reverse injuries. According to Tim "Based on several months of testing myself and other laptop hunchers, I can recommend six 80/20 exercises for desk-dwellers’ postural imbalances. For the minimalists who work at home (or who have understanding coworkers), I suggest performing #1, #2, and #3 after every two or three hours at a desk or in a sitting position and performing all five movements at least once per week. The supine groin progressive, the most inconvenient, unusual, and time-consuming of the five, is the singular most effective tool I’ve found for eliminating psoas and other hip flexor tightness to unlock the pelvis and relieve hamstring tightness".
Without further adieu here are the Egoscue E-Cises from
"The 4-Hour Body" by Tim Ferriss......
PS. Don't keep these exercises to yourself!- If you know anyone who wants to improve themselves - feel free to forward this link to them! Questions/Comments?: We want to hear from you please post below!